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specialties
ADHD/Neurodivergent friendly nutrition management
Your brain doesn't need to be "fixed" — your relationship with food might just need a different approach.
I offer neurodivergent-affirming nutrition support that meets you where you are: practical meal planning that accounts for executive function, sensory needs, and energy levels, without judgment or one-size-fits-all rules. Let's build habits that are sustainable because they fit your actual life, not despite it.
body image
respect and acceptance
Your body deserves respect, no matter its shape or size.
Together we'll break free from harmful body image ideals and build habits rooted in self-compassion and well-being, not appearance. We'll focus on what your body can do rather than how it looks, and build a foundation of care and respect from there.
eating disorders/disordered eating
Your relationship with food can change, gently and without judgment.
I support individuals working through disordered eating or an eating disorder, including anorexia, bulimia, binge eating, and ARFID. That might look like food guilt, restriction, emotional eating, or eating patterns that feel unpredictable. We'll work at your pace to build more ease, balance, and trust around food.
weight inclusive nutrition therapy for chronic conditions
You deserve sustainable, nourishing habits and the tools and education to take care of yourself on your own terms.
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Managing diabetes, hypertension, or another chronic illness doesn't mean your care has to come with weight stigma. Together, we'll set small, sustainable goals to build balance, wellness, and kindness toward your body.
What would I gain from nutrition therapy?
01.
Develop a peaceful relationship with food
free from food rules and guilt
02.
Discover personalized strategies for ADHD-friendly eating
03.
Learn tools to manage emotional eating patterns
04.
Foster self-compassion around body image and food choices.
05.
Get practical tips for meal planning and preparation that work for you