Meet Liv
she/her/hers
Hi! I'm Olivia Napoleon, MS, RDN, the heart behind Nourish & Liv. My journey into nutrition counseling began with a personal struggle with body image and a belief that weight control was the key to health. However, my perspective shifted dramatically as I learned more about the harm diet culture can cause. Through my education and experiences, especially working with Intuitive Eating Dietitians, I realized that true well-being comes from nurturing a positive relationship with food and body, not from chasing a number on the scale.
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I earned my Master's in Nutrition and Dietetics at CUNY Lehman College and moved to the Philadelphia area for my Dietetic Internship. My time working in an eating disorder facility profoundly shaped my approach, teaching me the importance of flexibility in therapy—no single approach works for everyone.
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Being late diagnosed with ADHD has only deepened my commitment to advocating for and accommodating neurodivergent clients. It’s incredibly rewarding to see my clients move from a place of stress and anxiety around food to one of confidence and well-being.
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At Nourish & Liv, I’m dedicated to helping you embrace intuitive eating, achieve body neutrality, and break free from the pressures of diet culture. Whether you’re struggling with disordered eating, managing ADHD, or simply seeking a more peaceful relationship with food, I’m here to support you every step of the way.
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