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specialties
eating disorders/disordered eating
Compassionate, non-judgmental approach for individuals struggling with disordered eating, or an eating disorder such as anorexia, bulimia, binge eating, ARFID (Avoidant Restrictive Food Intake Disorder).
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Whether you're battling food guilt, restrictive eating, emotional eating, or chaotic eating patterns, let's find balance, peace, and a healthier mindset around food.
ADHD/Neurodivergent friendly nutrition management
Tailored approach considering you or your teen's neurodivergent needs. Offering practical, judgment-free support to simplify meal planning, boost focus, and create sustainable habits that work for you. Let’s work together to build a healthier, more manageable relationship with food that fits your lifestyle
body image
respect and acceptance
Fostering a positive, respectful relationship with your body, no matter its shape or size.
Break free from harmful body image ideals and develop habits rooted in self-compassion and well-being, not appearance.
Let’s focus on what your body can do, not how it looks, and build a foundation of care and respect from there.
weight inclusive nutrition therapy for chronic conditions
Whether you’re managing diabetes, hypertension, or other chronic illnesses, you can build sustainable, nourishing habits that support your body without weight stigma. Health comes in all sizes and you deserve the tools and education to take care of yourself on your own terms. Let's focus on small sustainable goals to create balance, wellness, and kindness toward your body.
What would I gain from nutrition therapy?
01.
Develop a peaceful relationship with food
free from food rules and guilt
02.
Discover personalized strategies for ADHD-friendly eating
03.
Learn tools to manage emotional eating patterns
04.
Foster self-compassion around body image and food choices.
05.
Get practical tips for meal planning and preparation that work for you